Red wine is a very common drink that is enjoyed by many people around the world. However, it is also known for having the undesirable effect of staining teeth. This is something we all try to avoid. Now, a dentist has discussed the link between red wine and stained teeth – and listed some methods to help prevent problems. This useful information can help many people to manage their teeth effectively.
Over the Christmas season, it is very common for us to over-indulge on food and drink. While doing this just once a year may not do much harm, it is important to exert caution during the festive season.
One of the most common things that people treat themselves to over the holiday season is red wine. But this has the undesirable, yet common effect, of staining teeth over time.
But what can be done about this? Now, a dentist has looked into this question, and has helped to explain some of the key factors that result in stained teeth [1]. This information will be very relevant to anyone who is concerned about the possibility of their teeth becoming stained.
Analysis by a professional
Uchenna Akosa is a dentist who works in tandem with Rutgers Health University Dental Associates [1]. As a dentist, Akosa has seen stained teeth first-hand, and has developed knowledge on it.
Akosa explained the link between red wine and stained teeth. She says that upon drinking red wine, “you’re encountering a triple threat to your teeth’s whiteness” [1]. This triple threat that Akosa speaks of consists of anthocynanins, tannins and acidity [1].
Akosa explains that anthocyanins are the pigments in grapes that give red wine its rich color. Meanwhile, tannins help bind the pigment our teeth. Finally, acidity refers to the acid found in wine, which etches our enamel, making it more porous and easier for the stain to stick [1].
When combined, these various threats can result in our teeth becoming discolored. While occasional consumption of wine may not cause this, consistent consumption is highly likely to cause it.
Moreover, Akosa mentions that “the strength of your enamel and how prone you are to plaque build-up is key to how much your teeth might stain” [1]. Some people are naturally more prone to plaque. This quote shows that some people will naturally be more at risk than others.
Looking at the wider picture, Akosa has acknowledged that many other foods and drinks have a similar effect [1]. She says that “anything that can stain a shirt can stain your teeth” [1]. For example, she mentions “black coffee, black tea, berries, balsamic vinegar, chocolate, sweets and smoking” as examples [1].
Moreover, she continues by saying “drinks like soda and juices harm the enamel and make teeth more susceptible to stains” [1]. Clearly, there are a range of threats to our teeth.
Interestingly, in a comparison based on the impact that red wine and coffee have on staining teeth, a team of researchers in 2010 found that red wine had the more severe effect on tooth discoloration and enamel erosion [2].
Preventing stained teeth
There are things that we can all do to try and prevent stained teeth. These suggestions are from Akosa, who believes taking the following steps can limit the damage done to our teeth when drinking wine [1]:
• Akosa suggests that we should brush our teeth before, but not immediately after, drinking [1]. This is because brushing your teeth before drinking will tackle any build-up of plaque prior to consumption of wine. If you do it afterwards, the wine may contribute to a build-up of plaque in the meantime.
• Akosa also states that we shouldn’t drink white wine prior to red wine [1]. While it can be tempting to drink both, the extra acid in white wine will exacerbate the staining.
• Another useful tip Akosa provides is to drink water while drinking wine [1]. Regularly swishing your mouth with water whilst drinking wine can help to reduce the wine’s acidity and keep our mouth’s saliva levels strong. This can help to regulate our mouth’s acid levels.
• Akosa has also pointed out the usefulness of pairing cheese with wine while drinking. This is because cheese can help to stimulate saliva and reduces acidity from wine.
• Finally, Akosa has pointed out how important it is to brush your teeth correctly and attend regular dental appointments [1]. This can help to remove plaque and keep teeth healthy.
Akosa has suggested that a good brushing technique involves placing the toothbrush at a 45-degree angle to the gums and lightly brush back and forth in short strokes [1]. Furthermore, it is important to brush the outside, inside and chewing surfaces of teeth.
Overall, it is important to remember to enjoy yourself over the festive season – after all, it only comes around once a year. However, you can do so responsibly, and act in a way that protects and limits any damage to teeth.
There certainly seems to be a strong relationship between red wine and teeth discoloration, but as outlined above, there are steps that can be taken to help prevent problems.
Thinking points…
1) As mentioned above, it is very important to look after our teeth. There are many simple steps we can take to protect and strengthen our oral health. One of the most important aspects of this is to attend regular dental appointments. At these appointments, any problems can be detected, and necessary treatments planned and proposed. We strongly recommend booking an appointment right away!
2) Once teeth are stained, it can be rather unsettling for many people, and affect their self-esteem. However, cosmetic dentistry, including teeth whitening, is available! Here at Savanna Dental, we offer both in-office whitening and take-home whitening kits. We also offer consultations for those considering teeth whitening, giving you a chance to ask any questions you may have. We would love to have a discussion with you about teeth whitening, and help you on your journey to great-looking teeth!
What we offer at Savanna Dental
Savanna Dental is a Calgary dental clinic that provide its patients with a range of treatment options and advice aimed at improving oral health.
It is crucial to brush your teeth at least twice a day and to floss regularly. Moreover, eating healthily and trying to avoid sugary foods and drink is important.
We advise our patients to attend our Calgary-based dental clinic twice a year for a regular dental check-up. When problems are detected, we have many treatments available. For instance, these include cavity fillings and root canals.
Here at Savanna Dental, we also have some cosmetic treatments available! These include dental implants, tooth whitening and Invisalign™! Many people find that these treatments have a positive impact on their appearance, confidence and self-esteem.
In addition, all of our services at our Calgary dental clinic Savanna Dental are in line with the Alberta Dental Fee Guide.
We would love you to visit our Savanna Dental clinic in Calgary! You can find out more about us by visiting our website https://savannadentalclinic.ca.
References
[1] Zielinski, P. (2022). How to prevent ‘wine teeth’ this holiday. Available: https://medicalxpress.com/news/2022-12-wine-teeth-holiday.html/. Last accessed: 30th December 2022.
[2] Liporini, P. C. S., Souto, C. M. C., Pazinatto, R. B., Cesar, I. C. R., Augusto de Rego, M., Mathias, P., & Cavalli, V. (2010). Enamel Susceptibility to Coffee and Red Wine Staining at Different Intervals Elapsed from Bleaching: A Photoreflectance Spectrophotometry Analysis. Photomedicine and Laser Surgery. 28 (2): p105-109. DOI: https://doi.org/10.1089/pho.2009.2627.
