Tag: dental care

A recent study has sought to find out once and for all which oral hygiene tools are the best for our oral health. Mixed information exists currently on which tools are effective. The study was able to categorize each tool as being either positive, negative, or neutral to our oral health.

Looking after our oral health is incredibly important. Strong oral hygiene is the best way of avoiding painful and expensive visits to the dentist.

But many people ask which oral tools and equipment are effective, and which are not. Now, researchers from the University at Buffalo have carried out a study aiming to find this out.

Their findings are very useful. This is because it gives the public knowledge on the best ways to have strong oral hygiene. Therefore, this research helps to maximize our chances of keeping a healthy mouth.

The different tools available

There is no shortage of available tools for oral health. Therefore, it can be difficult to know which tools are the most effective. After all, it would be unrealistic to use them all.

The researchers noted that it was important to complete a study in this area. Oral health is a problematic area for so many people. Poor oral hygiene can cause cavities.

Gum disease is also major problem. Gum disease is very common, with research showing that approximately 90% of the world’s population has some form of gum disease [1].

If cavities and gum disease are left untreated, infections, bleeding gums, tooth loss and bone problems are potential consequences.

Most people use a toothbrush, though both manual and electrical ones exist. Some people floss to remove particles of food caught between teeth.

Then there are mouthwashes, probiotics, and various ingredients that are added to oral health products. All of these areas were analyzed in this study.

The Research

The research was published in October’s issue of The Journal of the International Academy of Periodontology [2]. Researchers from the University at Buffalo carried out the study.

Moreover, the researchers put various oral hygiene tools and ingredients to the test. They used pre-existing research, different scenarios and other research methods to see the impact each intervention had on the mouth.

The results produced three different areas. Firstly, effective tools. Secondly, tools that had a somewhat positive impact, but not enough to justify their daily use. Finally, negative tools.

Effective Tools

• Toothbrush: Unsurprisingly, the gold standard of oral health is the toothbrush. The toothbrush plays a main role in oral hygiene. Both electric and manual toothbrushes were effective, with very little between the two.

• Inter-dental brushes: Inter-dental brushes that are used to floss between teeth were also praised for being highly-effective. Moreover, they are an effective way of removing anything stuck between the teeth.

• Water Pick: Water picks are an excellent way of clearing anything stuck in the teeth. They release water at a rapid rate, helping to clear any blockages. Because of this, they have proven to be popular with consumers.

• Chlorhexidine in mouthwash: Chlorhexidine can be a key ingredient of mouthwash. This study backed up previous research, which found that mouthwashes containing Chlorhexidine can result in a “moderate” reduction in gum disease [3]. However, Chlorhexidine can cause tooth discoloration with prolonged use [3].

• Cetylpyridinium: Cetylpyridinium is a compound that is used across various oral products. For instance, toothpaste, mouthwash and some lozenges. The researchers found it was very effective at reducing gum disease and preventing plaque. However, Cerylpyridinium does cause staining in a small number of users [4].

• Listerine Mouthwash: As one of the world’s most instantly-recognizable brands, it isn’t surprising that Listerine’s mouthwash products that contained essential oils were deemed effective. Furthermore, another study concluded there was “strong evidence” that Listerine was excellent for protecting against plaque and reducing gum disease [5].

Tools that have mixed evidence

While there were many positives outlined above, there were some tools and ingredients that didn’t provide enough evidence to justify their use on a daily basis.

• Scaling: Scaling is when a dentist uses a special tool to remove plaque and tartar (solid plaque) around the gum-line. They also usually do something called root planing, which aids the gums. Because of inconsistent results, the researchers did not consider this tool to be positive.

• Probiotics: The researchers found probiotics produced inconsistent results. Probiotics are live microorganisms that are consumed through a product. For instance, Yakult. Probiotics is a promising area, but it hasn’t been researched enough yet to draw conclusions. The conclusions of the authors echo the existing body of research [6].

• Tea-tree oil, green tea mouthwashes: Tea-tree oil and green tea are ingredients that are being added to many products. Because of their properties as being natural, they are popular. However, the researchers found they provided limited effectiveness.

• Hexetidine: Hexeditine is an antibacterial ingredient that is primarily used in mouthwash products. Oraldene is the most well-known brand including hexetidine. However, when the researchers tested it, the results weren’t too positive.

The Negative

The researchers only found that one key ingredient produced negative results. This was Triclosan.

Triclosan is very effective for reducing plaque and gum disease. However, Triclosan has been linked to reproductive defects and some forms of cancer.

Consequently, Triclosan has been removed from the majority of toothpastes. The findings of the authors backup existing research [7].

What does this study show us?

This study shows the importance of strong hygiene. It shows that we can keep things simple by using a few different products. Therefore, there is no need to make things too complex.

All of the areas deemed effective should be used regularly. For instance, mouthwash products with the aforementioned ingredients can be used as an adjunct to using a toothbrush and inter-dental brush.

As a result, Eva Volman, an author of the study, said she hoped the evidence from the study was “comprehensive, readable and uniquely helpful to all oral health professionals, as well as patients” [8].

What we offer at Savanna Dental

Savanna Dental is a dental clinic based in Calgary, Alberta, Canada. We provide our patients with a warm welcome, a comfortable experience and advice whenever needed.

We recommend that our patients attend our Calgary-based dental clinic twice a year for a regular dental check-up. When problems are detected, we have many treatments. For instance, these include cavity fillings and root canals.

Above all, we recommend brushing your teeth at least twice a day and flossing regularly. Moreover, eating healthily and trying to avoid sugary foods and drink is helpful.

In addition, all of our services at our Calgary dental clinic Savanna Dental are in line with the Alberta Dental Fee Guide.

We would love you to visit our dental clinic in Calgary Savanna Dental! You can read more about us by visiting our website https://savannadentalclinic.ca.

• [1] Pihlstrom, B. L., Michalowicz, B. S., & Johnson, N. W. (2005). Periodontal diseases. Lancet. 366 (9499), p1809-1820.
• [2] Volman, E. I., Stellrecht, E., & Scannapieco, F. A. (2021). Proven Primary Prevention Strategies for Plaque-Induced Periodontal Disease – An Umbrella Review. Journal of the International Academy of Periodontology. 23 (4).
• [3] Worthington, H., Riley, P., James, P., Parnell, C., Harding, M., Lamont, T., Cheung, A., & Whelton, H. (2017). Cochrane Database of Systematic Reviews. 2017 (3): p1-194.
• [4] Addy, M., Mahdavi, S. A., & Loyn, T. (1995). Dietary staining in vitro by mouthrinses as a comparative measure of antiseptic activity and predictor of staining in vivo. The Journal of Dentistry. 23 (2): p95-99.
• [5] Alshehehri, F. A. (2018). The use of mouthwash containing essential oils (LISTERINE®) to improve oral health: A systematic review. Saudi Dental Journal. 30 (1): p2-6.
• [6] Meurman, J. H., & Stamatova, I. V. (2018). Probiotics: Evidence of Oral Health Implications. Folia Medica. 60 (1): p21-29.

Most cases of facial pain result in patients using oral appliances such as splints and bite guards as a means of controlling pain. For a long time, oral appliances have been seen as the most effective method to treat facial pain. However, new research suggests that actually, self-care techniques are most effective at treating facial pain.

Facial pain, whether it be dental-related, jaw-related or trauma-related, is a difficult thing to live with. Anyone who has gone through a period of facial pain will know that recovery can be slow.

Facial pain, especially for dental and jaw pain, is usually caused by a Temporomandibular joint disorder (TMJ), which are a group of related conditions that cause discomfort.

Over the years, various treatments have been put forward as being effective for facial pain, though there has never been a clear consensus on how facial pain is best treated.

A study however has found that self-care exercises have the potential to be much more effective than more conventional interventions, such as splints and bite guards.

What is a TMJ?

As mentioned above, a TMJ disorder is a group of conditions that are related to the temporomandibular joint – which is the joint of the jaw – and the surrounding muscles.

To be precise, the TMJ’s are the joints that are located in front of each ear, which connects the lower jaw bone to the skill.

When thinking about joints, most people think of the knees, fingers, elbows and wrists. But arguably one of the most important joints – the jaw – is often forgotten, despite its importance, given that it helps us to eat, talk and breathe [1].

It is very difficult to say how many people have a TMJ disorder, but research suggests that approximately 12% of people in USA experience a TMJ disorder at any one time [2].

A TMJ disorder is more common in women than men, and unlike most chronic pain conditions, TMJ disorders often affect younger people as much as the elderly [2].

The typical symptoms of a TMJ disorder include jaw clicks, pain, limited mobility, difficulty in opening the mouth, poor sleep, headaches and earache [3].

TMJ disorders have also been associated with increased depression, anxiety and stress [4], and are therefore conditions which have a marked effect on quality of life.

In terms of treatment, long-held views suggest that splints and bite guards should be the first line of treatment. Other common treatments include painkiller medications, ranging from mild analgesics to powerful opioids, anti-inflammatory drugs and self-care methods such as jaw exercises and warm compresses.

The Research

The study took place in 2019, and was organised and carried out by researchers at the NYU College of Dentistry, before being spublished in the Journal of Clinical Oral Investigations [5].

The study involved researchers looking at how women with a TMJ disorder treated their pain, and how effective each treatment was [5].

The study involved 125 women. Most participants used more than one treatment, with an average of 2.4 treatments per participant. The researchers found that the most common treatments were [5]:

• Oral appliances e.g., splints, bite guards etc (used by 59% of participants)

• Physical therapy (54%)

• Home-based jaw exercises (34%)

• Acupuncture (20%)

• Visiting a chiropractor (18%)

• Injection at site of trigger point (14%)

• Exercise (7%)

• Meditation and deep breathing (6%)

The researchers then asked each participant how well each treatment had worked for them, in terms of easing their pain and overall wellbeing.

In a surprise result, self-care activities like jaw exercises, meditation and warm compresses were found to provide the biggest improvement in symptoms of pain, with 84% of participants stating that these activities helped ease their pain [5].

On the other hand, 64% of those who had used the oral appliances – the most common treatment – said they had been helpful, amounting to a significantly less amount than the self-care activities [5].

11% of those who used oral appliances suggested that they actually made their pain worse. Other treatment methods like acupuncture, chiropractor and injections did not score highly in easing pain.

The results of the study suggest that instead of using oral appliances, or reaching straight for the medicine cupboard, those who are suffering from facial pain should engage in self-care techniques and exercises.

The study’s implication for dentistry

Facial and jaw pain is common in dentistry. Gum disease can cause inflammation, while infections or general toothache can cause pain in the jaw muscles, and face in general.

Therefore, these results suggest that we shouldn’t automatically use oral appliances to treat such problems. Instead, self-care techniques such as jaw exercises, meditation and warm compresses can be used, as they appear to be much more effective, and less risky.

TMJ disorders are usually diagnosed and treated by a dentist. Most dentists will recommend oral appliances for treating TMJ disorders, but these results suggest this is not the right approach.

Of course, the best way to avoid needing to treat facial pain is to practice excellent oral hygiene, and visiting the dentist for a check-up at least twice a year. By getting checked regularly, any oral problems can be addressed quickly. This helps to prevent more intense pain later on, if any dental problems are left untreated.

Excellent oral hygiene involves brushing our teeth at least twice a day, flossing regularly, and as above, getting a dental check-up at least twice a year. Avoiding sugary foods and drink, and not smoking also helps.

What we offer at Savanna Dental

At Savanna Dental, we offer our patients many services, allowing us to treat a range of dental conditions. We ensure our patients receive a comfortable and caring experience when visiting us.

Our dental clinic is based in Calgary, Alberta, Canada. We offer services like regular check-ups, cavity fillings, root canals, dentures, and some cosmetic services such as tooth whitening.

If further treatment is required after a routine dental check-up, our patients are provided with a clear treatment plan.

Our Calgary based dental practice Savanna Dental also follows the Alberta Dental Fee Guide, which means our prices are competitive, transparent and affordable.

If you need dental advice, our team at our Calgary dental clinic Savanna Dental will be able to help. This can include advice on treating bad breath, gum disease, the effect our diet has on our oral health, and any other dentistry-related guidance.

Summary

With facial pain being very common, the findings of this study are very important. We now know the value of self-care exercises. It seems that using self-care techniques such as jaw exercises, meditation and warm compresses can be highly effective in treating pain.

We would love you to visit our Calgary-based dental clinic Savanna Dental! You can also read more about us on our website https://savannadentalclinic.ca and see more about what we offer our patients. We hope to see you soon!

• [1] National Academies of Sciences, Engineering, and Medicine. (2020). Temporomandibular Disorders: Priorities for Research and Care. Washington, DC: The National Academies Press. https://doi.org/10.17226/25652.
• [2] The TMJ Association. (2021). TMJ Basics. Available: https://tmj.org/living-with-tmj/basics/. Last accessed 6th August 2021.
• [3] Llodra-Calvom, J. C., Carlos, J., Bravo-Perez, M., & Cortés-Martinicorena, F. J. (2002). Encuesta de Salud Oral En Espana. RCOE. 7(1), p19-63.
• [4] Kmeid, E., Nacouzi, M., Hallit, S., & Rohayem, Z. (2020). Prevalence of temporomandibular joint disorder in the Lebanese population, and its association with depression, anxiety, and stress. Head & Face Medicine, 16(1), p19-37.
• [5] Santiago, V., Raphael, K. G. (2019). Perceived helpfulness of treatments for myofascial TMD as a function of comorbid widespread pain. Clinical Oral Investigations. 23(1), p2929-2939.

Dental care in Canada continues to be a topic of debate. In a recent development, the NDP has filed a motion aimed at improving access to dental care for those who are unable to afford dental care. There is a strong need for an improvement in access for dental care across Canada.

Dental care in Canada is a rather controversial subject and is often a talking point during political party addresses.

Now, Canada’s fourth biggest political party – the New Democratic Party (NDP) – is making an effort to improve access to dental care among Canada’s low-income citizens.

Canada’s public healthcare system has neglected dental care for several years, though recent developments suggest that this might soon change.

The statistics in Canada are alarming – with the cost of dental care providing a significant barrier to the wider population accessing the treatment that they badly need.

The NDP’s Vision

The NDP’s leader Jagmeet Singh has consistently voiced his support for an improvement in access to dental care.

In 2019, Singh said “no one should have to deal with the pain or lifelong damage of going without dental care”. He went on to state “millions of Canadians don’t have any dental coverage at all” [1].

Singh remains vocal in his support for further access to dental care. Just last week, the NDP MP Jack Harris put forward a motion in the House of Commons, which asked the Federal Government to create a dental care plan for uninsured Canadian families with a household income of less than $90,000 [2].

The motion was seconded by MP Don Davies. However, with the NDP being Canada’s fourth-largest party, there will be difficulty in implementing this plan, though these steps may be part of a long-term change.

This plan would involve a fund being distributed across the Canadian provinces. The provinces would then need to arrange coverage for families with a low-income, and arrange reimbursements with dentists.

The NDP have suggested that a sliding scale could be used, with either full or partial dental costs being covered – the exact amount of which would depend on household income.

The NDP have pointed out that this amounts to 4.3million Canadians – a colossal amount. Despite the costs involved in this plan, the NDP have justified their proposal by highlighting that emergency room-based dental emergencies cost taxpayers at least $155million annually [3].

Research has long-shown that an income-related inequality exists in Canada in relation to receiving dental care [4].

The Worrying Statistics

There are several alarming statistics that suggest there is a strong need for change. One study found that 16.5% of the Canadian population have declined recommended dental treatment on the basis of cost [5].

Recent statistics suggest that many Canadians are badly in need of help that they can’t afford. A study showed that in a 12-month period, just 75% of Canadians visited a dentist, with 23% of Canadians being put off from visiting the dentist due to the cost involved [6].

Moreover, the Covid-19 pandemic has led to dental care being largely disregarded, which has created “a dental disaster”, according to the President of the FDI World Dental Federation [7].

Poor oral hygiene (including avoiding regular dental check-ups) can cause gum disease, tooth decay and bad breath. Eventually, treatment will be required.

Poor oral health is also linked to physical health problems, and can also cause mental distress – both of which add further strain to Canada’s healthcare system.

The NDP have suggested that the most marginalized people – “indigenous people, children, single parent families, young workers, women and low-income Canadians” – are those that are worst affected by the current format [2].

These statistics appear to back up the arguments put forward by the NDP, and shows the need for lower dental costs in Canada.

Savanna’s commitment to cost

Our dental clinic Savanna Dental is located in Calgary, Alberta. We are based in a convenient area of Calgary, and care deeply about our patients.

Looking on a more localised level, research in 2012 found that over 90% of Calgary residents have decayed, missing or filled teeth – which shows the importance of regular visits to the dentist [8].

With Calgary’s population largely needing oral health improvements, and concerns existing over costs – it is useful for the population to be aware that our Calgary-based dental clinic Savanna Dental adheres to the Alberta Dental Fee Guide, which allows us to provide affordable care to our patients across our wide range of services.

For those with concerns regarding the cost of dental care, the Alberta Dental Fee Guide provides accurate information on the nature of costs, and what is involved in each treatment type.

What we offer at Savanna Dental

Here at Savanna Dental, we offer a range of services. It is important to remember that with good oral hygiene, a nutritious diet and avoiding certain foods and drinks, most dental problems are preventable.

But when problems do arise, it is important for them to be treated as soon as possible. We cannot understate the importance of early detection. If left untreated, what might start out as a small filling may morph into a problem that requires a more complex procedure like a root canal.

Therefore, attending regular dental check-ups (at least twice a year) is very important. Brushing your teeth at least twice a day, flossing regularly and avoiding sugary snacks are all important measures to protect our oral health.

When treatment is required, we provide a personalised treatment plan for each patient, and ensure that they receive a high standard of care at all times.

Summary

While it is unknown if the NDP’s motion will secure much support, there does appear to be a growing realisation that the current dental care system in Canada is potentially unsustainable in the long-term.

But for now, it is crucial to maintain strong oral health. We would love you to visit our Calgary dental clinic Savanna Dental! We are always happy to welcome new patients, and look forward to providing them with a courteous and comfortable experience. Click here to visit our website https://savannadentalclinic.ca, where you can see the range of services we provide.

• [1] New Democratic Party. (2019). NDP Will Help More Canadians Get the Dental Care They Need. Available: https://www.ndp.ca/news/ndp-will-help-more-canadians-get-dental-care-they-need. Last accessed: 5th June 2021.
• [2] New Democratic Party. (2021). NDP proposal would make dental care affordable for millions of Canadians?. Available: https://www.ndp.ca/news/ndp-proposal-would-make-dental-care-affordable-millions-canadians. Last accessed: 5th June 2021.
• [3] Dentistry Today. (2017). Barriers to Dental Care Send Thousands to Emergency Rooms for Treatment. Available: https://www.dentistrytoday.com/news/industrynews/item/2443-barriers-to-dental-care-send-thousands-to-emergency-rooms-for-treatment?. Last accessed: 6th June 2021.
• [4] Duncan, L., & Bonner, A. (2014). Effects of Income and Dental Insurance Coverage on Need for Dental Care in Canada. Journal of Canadian Dental Association. 80 (6), p1-9.
• [5] Thompson, B. (2012). Cost Barriers to Dental Care in Canada. University of Toronto Faculty of Dentistry Thesis Submission.
• [6] Statistics Canada. (2019). Dental Care, 2018. Available: https://www150.statcan.gc.ca/n1/pub/82-625-x/2019001/article/00010-eng.htm. Last accessed: 4th June 2021.
• [7] FDI World Dental Federation. (2021). FDI – Dental disaster: One year after first lockdowns dentists around the world confront the consequences of the COVID-19 pandemic on people’s oral health: higher incidence of tooth decay and more advanced gum disease. Available: https://www.prnewswire.com/in/news-releases/fdi-dental-disaster-one-year-after-first-lockdowns-dentists-around-the-world-confront-the-consequences-of-the-covid-19-pandemic-on-people-s-oral-health-higher-incidence-of-tooth-decay-and-more-advanced-gum-disease-890594795.html. Last accessed: 5th June 2021.
• [8] Wolfe, J., Ishaque, S., & Aung, Y. N. (2012). The State of Dental Health in Alberta. Available: https://open.alberta.ca/dataset/47074367-fb64-475f-bddf-99cce75e1609/resource/a149df71-f132-4ab9-8cdc-d83d7712d243/download/cmoh-dental-health-alberta-2012.pdf. Last accessed: 4th June 2021.