Tag: calgary dental clinic

Research has shown that a Vitamin C deficiency can cause bleeding gums, which is an early warning sign of gum disease. When we increase our intake of Vitamin C, these problems are reversed. It is therefore crucial that we consider our Vitamin C intake, as this can have several benefits for our oral health.

Having bleeding gums presents both short and long-term problems. Aside from being unpleasant, bleeding gums are also usually a sign of gingivitis, which is an early stage of periodontal disease – better known as gum disease.

While having bleeding gums doesn’t necessarily mean that a person has gum disease, it is often an early warning sign, with gum swelling typically the other main symptom to look out for.

Gum disease is actually very common, with research showing that approximately 90% of the world’s population has some form of periodontal disease [1].

If left untreated, bleeding gums can result in gums pulling away from the teeth, which will eventually result in tooth loss and bone problems.

In the past, most dental professionals have treated bleeding gums by advising patients to simply brush and floss more regularly. But while this might help to an extent, it doesn’t treat the underlying causes.

But recent research shows that a main cause of bleeding gums is a Vitamin C deficiency. This interesting research suggests that by increasing our Vitamin C intake, we have the potential to improve our oral health.

What is the research?

A study conducted by researchers at the University of Washington has found a link between a Vitamin C deficiency and bleeding gums [2].

To do this, the researchers analysed the results of 15 clinical trials across 6 different countries that had revolved around nutrition, diet and general health. These 15 trials involved 1,140 “mostly healthy” participants. The Centers for Disease Control and Prevention’s Health and Nutrition Examination Survey of 8,210 US citizens was also used as part of the research.

The results showed that individuals with low Vitamin C levels in their bloodstream were far more likely to suffer from bleeding gums. Most importantly, the researchers also found that increasing daily intake of Vitamin C can reverse the issue of bleeding gums.

This research also backed up previous work that had been done in the subject area. This included a study that reviewed 14 previous studies that had analysed Vitamin C intake and the subsequent effect on the gums. Like the above study, this research found that those with a lower Vitamin C intake had a higher chance of having periodontal disease [3].

In fact, a diet with a regular deficiency in Vitamin C can lead to oral side effects as soon as within 60-90 days [4].

What you need to know about Vitamin C

Vitamin C is one of the many vitamins that the body requires to function at an optimum level. It is also known as ascorbic acid.

Vitamin C serves many functions in our body, including helping to protect cells and keep them healthy. It also strengthens bones, and is crucial in aiding the process of wound healing [5].

As established above, a lack of Vitamin C can cause bleeding gums, though other signs exist too. These include slow-healing wounds and swollen joints [6].

If the body doesn’t get enough Vitamin C on a consistent and regular basis, the life-threatening condition Scurvy can eventually appear.

Should I consume more food with Vitamin C?

Based on the results of this study, we would certainly suggest that there are benefits to consuming more sources of Vitamin C.

Foods that are high in Vitamin C include citrus fruits (e.g., oranges, lemons, limes and grapefruit), broccoli, red bell peppers, blackcurrant and strawberries.

Vitamin C supplements are widely available, and can be a good way to ensure we get the recommended amount of the vitamin. This is a particularly useful intervention for those who have diets low in Vitamin C.

But as we always say here at Savanna Dental, while it is important to eat a balanced diet, it is crucial that we maintain strong oral health. This includes brushing our teeth at least twice a day, flossing regularly, and making healthy lifestyle decisions like avoiding smoking and limiting alcohol intake.

What we offer at Savanna Dental

The most important thing is to ensure that you attend the dentist for regular check-ups. The earlier that problems are detected, the easier treatment will be.

When problems are detected, we are able to offer our patents a range of services at our dental clinic in Calgary. Whether it is purely an examination, a filling or more complex procedures like a root canal or dentures, we are able to provide the treatment that our patients need.

We offer our patients a relaxed and comfortable environment at our Calgary-based dental clinic, and are able to provide tailored care to each of our patients.

Here at Savanna Dental, we adhere to the Alberta Dental Fee Guide, which allows us to provide affordable care to our patients across our wide range of services.

Summary

Consuming more Vitamin C can be useful for many reasons. It certainly appears to help our oral health, with the research consistently showing that an increased intake of Vitamin C can stop bleeding gums.

This is useful advice, though it is important to maintain excellent oral hygiene. An important part of this is to regularly visit the dentist. Our dental clinic in Calgary is an excellent place to do this.

We recommend that you take a look at our website https://savannadental.ca, where you can read more about us and what we offer to our patients.

• [1] Pihlstrom, B. L., Michalowicz, B. S., & Johnson, N. W. (2005). Periodontal diseases. Lancet. 366 (9499), p1809-1820.
• [2] Hujoel, P. P., Kato, T., Hujoel, I. A., & Hujoel, M. L. A. (2021). Bleeding tendency and ascorbic acid requirements: systematic review and meta-analysis of clinical trials. Nutrition Reviews. nuaa115
• [3] Tada, A., & Miura, H. (2019). The Relationship between Vitamin C and Periodontal Diseases: A Systematic Review. International journal of environmental research and public health, 16 (14), p2472-2483.
• [4] Levine, M., Katz, A., & Padavaity, S. J. (2005). Vitamin C. In: Shils, M. E., Shike. M., Ross, A. C., Caballero, B., & Cousins, R. J. Modern Nutrition in Health and Disease. 10th ed. Philadelphia: Lippincott Williams & Wilkins. p507-524.
• [5]. NHS. (2020). Vitamin C. Available: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/. Last accessed: 29 May 2021.
• [6] Galimberti, F., & Mesinkovska, N. A. (2016). Skin findings associated with nutritional deficiencies. Cleveland Clinic Journal of Medicine. 83 (10), p731-739.

Intermittent fasting has been known for a long time as being an effective approach towards weight loss and limiting calorie consumption. However, there are also several benefits that intermittent fasting can do for our dental health, as we explain in this article.

Intermittent fasting is a type of diet that is becoming increasingly popular. It involves a person adhering to strict phases of eating and then not eating (fasting).

Intermittent fasting typically involves a person using a 16:8 approach, which means 16 hours of fasting and an 8-hour period where a person consumes calories. Other variations include 18:6, or the more extreme 20:4.

Intermittent fasting has been shown to reduce stress, speed up our metabolism, and contribute towards weight loss [1]. It has even been shown to increase our lifespan by protecting against cardiovascular diseases [2].

But as well as these benefits, intermittent fasting also has a positive impact on oral health, as we will be showing in this article. These benefits include lessening harmful bacteria in the mouth, the regulation of pH Levels, and decreasing the chances of gum disease.

Eating and drinking in a way that benefits our oral health is highly-appealing. As a result, intermittent fasting can be recommended as a great diet to benefit oral health. This should result in fewer visits to the dentist.

Dental Benefits of fasting

While most people that engage in intermittent fasting do so for weight loss purposes, there are also many dental benefits of fasting.

If a person eats and drinks throughout the day, sugar will come into contact with the gums and teeth regularly. This causes plaque, which will eventually cause decay and cavities, and over time, gum disease.

Instead, when fasting, the mouth is limited to just a few hours a day of potential damage. Therefore, arguably the biggest benefit to intermittent fasting is the fact that there are fewer hours where the teeth can be damaged from sugar and harmful bacteria entering the mouth.

Saliva is also an important area in oral health. It is important for the pH levels (levels of acidity in the mouth) of saliva to be regulated. Sugary and starchy foods can affect acidity levels in the mouth, resulting in damaging acids affecting the teeth and wearing down enamel. Therefore, intermittent fasting also helps the regulation of pH levels, as there are fewer hours for food and drink to cause acidity.

Indeed, these statements have been backed up by scientific research. Studies have showed that low calorie diets such as intermittent fasting can reduce periodontal inflammation and gum disease [3]. Other research shows that fasting can help to improve chronic dental diseases and even improve the health of the bones in the mouth [4].

Gum disease affects so many people, as do cavities. In fact, statistics show that seven out of ten Canadians will at some point in their life have gum disease [5]. Therefore, it is clear how an intermittent diet can benefit our oral health, though a nutritious diet and brushing our teeth regularly are important too.

What we offer at Savanna Dental

While we do recommend intermittent fasting, it is important to state that this shouldn’t be seen as a replacement for regular dental check-ups.

We always emphasise that early detection of dental problems is crucial. The best way to detect problems is attending regular check-ups.

Our dental clinic Savanna Dental is located in a convenient area within Calgary, Alberta. We do everything we can to take care of our patients, and ensure they have a comfortable experience with us.

When treatment is required, our Calgary-based dental clinic has a wide range of services available to our patients, including regular fillings, root canals, scaling, dentures and many others. We provide a tailored treatment plan for each patient, to ensure their dental needs are met.

Summary

While intermittent fasting certainly has health benefits, it might not be for you. Regardless of the way you consume food and drink, what matters most is that you eat a healthy and balanced diet. This, along with regular dental check-ups and consistent tooth-brushing, can help towards maintaining strong oral health.

We offer dental check-ups and a range of treatments at Savanna Dental – located in Calgary. Click here to visit our website https://savannadentalclinic.ca, where you can see the various services we have available to our patients.

• [1] Patterson, R. E., & Sears, D. D. (2017). Metabolic Effects of Intermittent Fasting. Annual Review of Nutrition. 37. p371-393.
• [2] Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. Journal of Nutritional Biochemistry. 16 (3). p129-137.
• [3] Branch-Mays, G. L., Dawson, D. R., Gunsolley, J. C., Reynolds, M. A., Ebersole, J. L., Novak, K. F., Mattison, J. A., Ingram, D. K., & Novak, M. J. (2008). The effects of a calorie-reduced diet on periodontal inflammation and disease in a non-human primate model. Journal of periodontology. 79 (7). p1184–1191.
• [4] Wulansari, L., Kaboosaya, B., Vo, T. N. N., Ding, L., & Kasugai, S. (2017). The effects of fasting regimen on periodontal tissues. Clinical Oral Implants Research. 28 (14). p162-162.
• [5] Canadian Dental Association. (2021). Gum Disease FAQs. Available: https://www.cda-adc.ca/en/oral_health/faqs/gum_diseases_faqs.asp. Last accessed: 7th May 2021.

Various studies have found that as we age, we are less likely to visit the dentist, which has worrying long-term consequences. Many people neglect their oral health, without realising the impact it has on their physical health. Attending regular check-ups is crucial, and can help with early detection of problems. At Savanna Dental, we welcome patients of all ages, and provide ongoing support and a range of treatments for our patients.

As we age, our physical health typically declines, leading to numerous visits to the doctor, multiple medications being prescribed, and other ailments adding to our troubles. But one area that many people neglect as they get older is their oral health, which not only further affects their physical health, but it can also lead to oral pain that has long-term consequences. This is of course avoidable with regular visits to the dentist.

The evidence

A study published in the Journal of Research on Aging found that as patients get older, they become less likely to attend dental appointments [1]. These results were even more pronounced for ethnic minorities.

The study tracked how American adults aged 51 and over interacted with dental services. Almost 90% of those in the study were American citizens, with the remainder foreign-born nationals.

The study found that 70% of respondents visited a dentist at some point in the two years prior to the study, but for those over 80, the rate dropped significantly.

Moreover, the study determined that among immigrants and ethnic minorities, that the number of people who visit the dentist regularly is comparatively lower when compared to American nationals. Similar trends regarding access to dental services in relation to social class also appear to exist in Canada [2].

Why is this?

It is an interesting question – why is it that over 80’s and ethnic minorities are less likely to go to the dentist? The aforementioned study suggests that low awareness of the importance of oral health, lack of access to dental care, and having no insurance coverage are key factors.

It has been well documented how Medicare does not provide support for dental care (click here to read more) – which causes problems for many Canadians. Covid-19 has had a big impact on the finances of most Canadians, which has limited their access further to dental clinics.

Concern over costs have been longstanding around the world, with a study in 2008 finding that many elderly patients weighed up dental costs with functionality and social appearance. They also considered future living costs versus dental costs and finally, whether or not the dental work would be worthwhile in terms of how long they live [3].

As mentioned, ethnic minorities also appear to be less likely to visit the dentist. Similar factors to the above, along with other potential areas such as racial discrimination and language barriers, are likely to explain this.

The importance of maintaining healthy oral hygiene

Something that many people are unaware of is the link between oral health and overall physical health. Therefore, it is very important to attend regular dental check-ups. Gum disease, inflammation and even mouth cancer are just some of the possible complications arising from poor oral health.

A 2017 report published in the United Kingdom found that dental surgeons were becoming increasingly concerned about the impact that poor oral health was having on older people’s general health [4]. The report also confirmed that dental problems were linked to malnutrition and pneumonia in older people.

Perhaps even more worrying, the Harvard Medical School found in 2010 that the chance of having tooth damage severe enough to require a root canal or similarly invasive procedure triples once you’re over the age of 65 [5]. This emphasises the importance of looking after our mouth.

As we always say, early detection is crucial. We really can’t emphasise this enough! What may start out as a small cavity that can be filled easily, could, left untreated, become something more serious where evasive action may need to be taken in the future. So instead of a simple filling, a more complex procedure like a root canal or even an extraction may be needed.

What we can offer at Savanna Dental

Here at Savanna Dental, we welcome everyone, regardless of age, gender, ethnicity or nationality – we guarantee a welcoming and courteous patient experience. We know these are difficult times to visit the dentist, but we aim to provide a comfortable environment for our patients in a convenient location within Calgary.

We are also aware that finances can be an issue. But here at Savanna Dental, we set our prices in line with the Alberta Dental Fee Guide, which ensures that our patients have access to affordable healthcare at a competitive price.

We offer many different treatments at our Calgary-based dental clinic Savanna Dental. These treatments can be tailored to the varying needs of our patients. Regular check-ups are the best way to avoid problems, though when problems are identified, we have a range of treatments to restore positive oral health for our patients.

Summary

Looking after our oral health is crucial, especially as we get older; with the statistics above showing the potential problems facing the elderly. But by visiting the dentist regularly, we are able to detect problems early, and act appropriately.

As always, brushing our teeth at least twice a day, flossing regularly and eating a balanced and nutritious diet can all help. When you do need help, or want to schedule a check-up, we will be more than happy to assist, check out our website for more https://savannadentalclinic.ca!

• [1] Zhang, W., Wu, Y. Y., & Wu, B. (2019). Racial/Ethnic Disparities in Dental Service Utilization for Foreign-Born and U.S.-Born Middle-Aged and Older Adults. Research on Aging. 41 (9): p845-867.
• [2] Bedos, C., Brodeur, J-M., Boucheron, L., Richard, L., Benigeri, M., Olivier, M., & Haddad, S. (2003). The dental care pathway of welfare recipients in Quebec. Social Science & Medicine. 57 (11): p2089-2099.
• [3] Giddings, L., Mckenzie-Green, B., Buttle, L., & Tahana, K. (2008). Oral Healthcare for Older People: ‘i Can’t Afford Not to Go to the Dentist, but Can I Afford It?’. New Zealand Medical Journal. 121 (1281): p72-79.
• [4] Royal College of Surgeons: Faculty of Dental Surgery. (2017). Improving older people’s oral health. Available: https://www.rcseng.ac.uk/-/media/files/rcs/fds/media-gov/fds-improving-older-peoples-oral-health-2017.pdf. Last accessed: 23rd April 2021.
• [5] Harvard Medical School. (2010). The aging mouth – and how to keep it younger. Available: https://www.health.harvard.edu/diseases-and-conditions/the-aging-mouth-and-how-to-keep-it-younger. Last accessed: 22nd April 2021.